Frozen raspberries, banana and almond butter give this smoothie a fruit-forward flavor and creamy texture. Vanilla protein powder makes it an easy option when you want a protein-containing snack or breakfast component.
Recipe adapted from APP’s licensed Exceed Nutrition collection.
Servings: 1 · Prep: 5 minutes · Cooking: No cooking
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Ingredients
- ½ ripe banana
- 1 cup (125 g) frozen raspberries
- 1 cup (240 ml) almond milk
- 2 tbsp. vanilla whey or pea protein powder
- 1 tbsp. smooth almond butter
- A handful of ice cubes
How to make it
- Place the banana, frozen raspberries, almond milk, protein powder, almond butter and ice in a high-speed blender.
- Blend until smooth. Pour into a glass and serve.
Nutrition estimate per serving
| Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|
| 331 kcal | 29 g | 25 g | 12 g |
These are the source guide’s estimates, not an independent analysis. Ingredients, brands, substitutions and portions change the values. Measure the almond butter and use your protein powder’s label when tracking intake. Different powder brands, sweetened almond milk and larger portions can change the nutrition substantially. This recipe contains almonds; whey versions also contain milk.
Put this recipe into your weekly plan
Choose a time to shop and prepare the ingredients. Use the stated number of servings when portioning the meal, and account for any extras. Pair meal planning with the APP protein guide and nutrition calculator if you want to understand your overall routine.
Recipe questions
Can I use pea protein instead of whey?
The source recipe allows either vanilla whey or pea protein. Flavor, texture and nutrition depend on the specific product.
Does this smoothie guarantee weight loss?
No. A smoothie contributes to your overall intake. Whether it fits a weight-management plan depends on portions, other meals and your individual needs.
Get the free APP recipe collection
Download the free 10-recipe starter guide for more breakfasts, salads, main meals and smoothies. Explore weight loss after 40, body recomposition, or APP consulting to put meal ideas into a broader plan.
Selected for Ageless Performance Project by Richard W. Hare, DC, NASM-CES, NASM-PES, CSCS.
Performance has no expiration date.
About APP’s Editorial Approach
Published by Ageless Performance Project, founded and developed by Richard W. Hare, DC, NASM-CES, NASM-PES, CSCS. Read our editorial standards and evidence approach. This content is general education. Individual health concerns and persistent symptoms should be discussed with an appropriate licensed clinician.
