AGELESS PERFORMANCE PROJECT
Free Calorie & Macros Calculator
Estimate your daily calorie, protein, carbohydrate, and fat targets based on your activity and goals.
AGELESS PERFORMANCE PROJECT
Nutrition Calculator
Discover your estimated calorie and protein needs based on your body, activity level, and goals.
YOUR RESULTS
Your Results
BMR—calories
Maintenance Calories—calories
Protein—g/day
CarbsUnlock
FatUnlock
Macro PercentagesUnlock
Recommended Calorie DeficitUnlock
Meal TimingUnlock
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COMPLETE PLAN
Your Complete Nutrition Breakdown
Recommended Daily Calories—
Protein—
Carbohydrates—
Fat—
Macro Percentages
Protein0%
Carbohydrates0%
Fat0%
Recommended Calorie Deficit
Meal Timing
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Get My Personalized Ageless Performance Protocol →Disclaimer: The calculations provided are estimates for educational purposes and should not replace individualized medical or nutritional advice.
Use your results as a starting point
Your calorie and macro targets are estimates based on the information you enter. Review your progress, energy and training over time rather than treating one calculation as a fixed prescription.
Frequently asked questions
What does this calculator estimate?
It estimates calorie needs and daily protein, carbohydrate and fat targets using your age, sex, height, weight, activity level and goal.
Can it help with body recomposition after 40?
It can provide a starting point for nutrition planning. Explore our body recomposition guide for the broader approach to training and nutrition.
Where can I get personalized support?
Explore APP performance consulting to discuss your goals and next steps. The calculator is educational and does not replace individualized medical or nutritional advice.
Continue with the free Weight Loss Blueprint or browse high-protein recipes.