Adult reviewing fitness progress during an outdoor walk

Video Library

Health and Performance Videos for Adults Over 40

Explore practical, educational videos about weight management, strength, nutrition, hormones, supplements and sustainable lifestyle habits after 40. Use the topic sections below to find the questions most relevant to your goals.

Interested in medical weight management?

Start with our online medical weight-management overview, then read how online weight-loss telemedicine works and how to preserve muscle during GLP-1 weight loss.

Educational content only. Videos and articles do not replace individualized advice, diagnosis or treatment from a licensed medical professional.

Weight Loss Videos:

Hormones:

Peptides:

Supplements:

Featured Shorts:

Testosterone After 40

GLP-1 and Weight Management

Peptides

Intermittent Fasting

Alcohol:

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More Videos from Our YouTube Channel

Explore short videos on grip strength, aerobic fitness, testosterone, body composition, GLP-1 medications, peptides, supplements and lifestyle habits after 40. Select a thumbnail to play here, or open the video directly on YouTube.

Performance & Longevity

Explore two ways to think about physical performance with age: grip strength and aerobic fitness (VO₂ max).

Are You Aging Well? Episode 1 — Grip Strength

Read the grip strength video guide

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VO₂ Max: The Best Predictable Biomarker of Longevity??

Read the VO₂ max video guide

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Hormones & Body Composition

Watch short discussions of testosterone monitoring and body recomposition during weight management.

ON TRT? Your testosterone number isn’t the only thing that matters.

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GLP-1 with or without body re-composition… which would you rather have???

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Peptides

Explore educational videos about peptide topics, including tesamorelin, SS-31, HGH fragment and research-use considerations.

Want to lose the stubborn?? Tesamorelin might be the solution!!

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KLOW.. the magic recovery peptide??

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SS-31, the Mitochondrial Peptide

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HGH Frag 176-191

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MOT-C – The Mitochondrial Fat-Burning Peptide

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Dac vs. Non-Dac Peptide: Which one is better?

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Ageless Performance Project Peptide Series – Episode 3: TB-500

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Supplements & Lifestyle

Watch brief discussions of collagen and alcohol in the context of healthy aging.

Taking collagen for improved skin, hair, joint health, and muscle/tendon recovery

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Alchol Consumption and Aging

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