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Grip Strength After 40: Are You Aging Well?

Grip strength is one practical measure of physical function. In this episode of Are You Aging Well?, Richard W. Hare, DC explains why researchers look at grip strength when studying muscular strength and healthy aging. Watch the 96-second video above, then use the points below to put the measure in context.

What does grip strength tell you?

A grip test measures how much force your hand can produce with a dynamometer. It can offer a useful snapshot of strength and function, but one number cannot describe your overall health. Results vary with age, sex, body size, technique and health conditions. A low result is a reason to look at the bigger picture, not a diagnosis.

How can you use the result?

Consider grip strength alongside everyday function, resistance training progress and other measures that matter to you. If you repeat a test, use a consistent method so changes are easier to interpret. Building strength involves training the whole body over time; squeezing a hand gripper alone is not a shortcut to longevity.

Explore more health and performance videos after 40, or visit the free resources for tools to support your plan.

Educational content only. This page does not replace individualized medical advice.